I created this blog to chronicle my experience with the Shred diet. I saw this on the Dr. Oz show, and thought perhaps-- finally-- I have found a meal plan that will work for me. I have struggled with my weight for most of my adult life, and have found many temporary fixes.
Alas- they all had a catch.
With no carbs, I missed out on some of my fave foods-- potatoes and bread.
With plans that provide your meals for you, I was successful until I had to go it on my own.
WW was great, but it was at times heartbreaking to work hard all week and go for a weigh-in and find you lost 0.6 of a pound, or worse stayed the same.
Always there was progress and then disappointment.
Could this one be different?
Hmm... you eat 4 meals and 3 snacks per day- I'm liking that- I tend to be a grazer anyways, so smaller meals more often is a plus. This plan appears to be less restrictive than most- there is always a choice of 3-4 meal options, and as for the snacks, there are over 200 options, plus I can come up with my own, so long as they meet the caloric requirement. I think this one is worth trying out.
The results they project are noteworthy as well- the average person loses 4 inches and 2 dress sizes in 6 weeks. Now you're talkin. =]
Join me on my journey, as I navigate this new eating plan, and I'll share with you the pros and cons, as well as the ups and downs of my quest.
So I'm interested in hearing how it did or didn't go?? Starting ths tomorrow and already confused, lol!!
ReplyDelete